'Sexercise' for that slim figure

New Delhi: Forget treadmills, long walks and Atkins diet, an expert has come up with a new way of staying in shape-and it has nothing to do with cutting out on carbs - it's indulging in plenty of sex.

Yes, you heard it right, "sexercise" makes a person slimmer - if you do enough of it. Combining sex and fitness is like killing two birds with one stone. Sex gets you fit. And being fit makes you want to have more sex. This is, in large part, because of all of the benefits a good sexercise routine offers, like: improved blood flow in strengthening your heart, better cholesterol, changing more of your bad cholesterol (LDL) to good cholesterol (HDL), weight control, better sleep and greater energy, including longer life and a better quality of life.

According to Fox News, women, in particular, feel more attractive with sexual fitness, since they produce more estrogen. This makes for shinier, smoother hair. Both sexes glow as their skin pores become cleansed, thanks to sweating. They feel sexier than ever. But how do you start this sexercise routine? Well, sex educator Dr.Yvonne Kristín Fulbright has come to your rescue.